Eat Complete
Eat Smart
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Eating complete summary
Behaving smart involves three aspect: knowledge, awareness, and habits. Of course, habits are the easiest thing to accomplish. They just should go in a favorable direction.
It gets more difficult regarding the awareness that can elicit beneficial habits. And it may appear as a serious obsacle to acquire the correct knowledge for the area one tries to behave smart.
Eating is no different. The relationship between eating, nutrition and metabolism is far from trivial, and so far, in 2024, only a rather course picture about the relationship between thos starts to emerge.
Yet, we should not downplay waht indeed is known so far.
Mobility, or Ease of Move, as we understand it, is a consequence of three inseparable aspects: flexibility, strength and coordination. Flexibility training builds and maintains a proper range of motion, preventing muscular weaknesses and imbalances. Flexibility training not only counteracts the natural shortening of muscles and tendons. It also improves their structure and density by aligning them into the direction of the forces. And, as important as often neglected, fascia get strengthened and mobilized, adhesions dissolved.
Particularly
The
Besides its systemic effects to systemic inflammation.
of the body
It is very interesting to see that the systemic effects of a proper flexibility training can counteract systemic inflammation!
Here we have it, and actually it is not really surprising:
Proper flexibility training, besides proper nutrition, strongly contributes to general health and longevity.
The good thing being that it can be started at any age!
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